12.10.2012
Gym Christmas Day 9
12.02.2012
Gym Christmas Day 2
11.25.2012
American Thanksgiving 2012
11.18.2012
Pumpkin French Toast
The french toast was pretty great, and typical of Isa Chandra. The pumpkin takes the place of eggs in the batter, and her spice blend was particularly savory. We both felt like the slices benefitted from a generous sprinkle of confectioners sugar and some syrup. I'm pretty sure we'll make it again over the holidays.
Also,
IT'S THANKSGIVING THIS WEEK WHICH MEANS THE HOLIDAYS ARE HERE! FINALLY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Now that my fall races and conferences are over, I can devote the rest of my blog posts in 2012 to all things HOLIDAYS. I'm getting excited.
10.01.2012
Squirrels Gond Wild
I have so much to write about all of the sudden! My good friends' wedding and the half marathon are at the top of the list. But first, a note about fall.
The squirrels that live outside of our house have absolutely lost it.
9.08.2012
Summer Running Recap
This summer my primary running goal was to train effectively for the Fort 4 Fitness Half Marathon. It's in Fort Wayne on September 29. When I say "train effectively," I had a couple of particular things in mind:
- learn how to consume calories both before and during running.
I've also tried putting half an electrolyte tablet (Nuun) in each hip flask, after the Gatorade runs out.
I'm a bit on the fence about this product. One the one hand, they are small and easy to carry in the storage pouch of my fuel belt. They're easy to use and I think they do help me feel better.
But damn, they taste like chalk. Chalk with a hint of lime. The low sugar content is good for my sensitive stomach, but I don't really enjoy the chalky taste.
As for pre-run eating, I can eat as much as a whole banana + a "mini-thintini" with a scant spread of peanut butter on each half. The first time I did this, it not only stayed down easily, but I felt SO MUCH BETTER! Wow! Calories make a HUGE difference when running for 2.5 hours. I was shocked, but in hindsight, not eating enough in advance kind of explains why some of my long runs were such a struggle.
My second big goal:
- learn how to run really far without having a mental or physical breakdown.
I was concerned with the mental challenge of running for that long, since I take breaks during my long runs, and it sometimes feels like it takes forever to get through them. I don't listen to music when I run (too afraid of being snuck up on), so it's just me providing myself with company and entertainment. Running several comparable distances to the Half, including now two 13 mile runs, has really helped. Next week is my last long run before the taper (!), and by then I will have run three 10 milers, three 12 milers, and two 13 milers (I like to call these the Tour of London runs, because I run all over the city). I feel like I know at least somewhat how I'll feel at the 12th mile. And I can only hope that I'll feel better in the race environment, especially since Kira (aka, Mama K) will be with me!
Since I've made it this far into the training cycle without (additional) injury or a lot of crying, I'm going to call this goal mostly achieved. I still have a few weeks to go!
After that, I have a couple of fall races at shorter distances on the agenda. Fall is the best for running.
A couple of other random things that came into my life this week:
Omg y'all, the masala hummus (store brand, no less) is so good. It would probably be very simple to make, if you have all the right spices on hand. I have high hopes for the spicy hummus.
Also, a delightful collection of seasonal gourds.
Happy Fall!
12.01.2011
November Foods 2011
First up: Vegan Broccoli Cheese Pasta Bake from Daily Garnish.
It's amazing how blended tofu turns into a creamy sauce for this dish. You can use pretty much any shaped pasta and whatever green veggies you had on hand, though broccoli works extremely well. Our only complaint was that this didn't reheat very well the next day. The tofu on the pasta gets kind of hard, even though it was totally creamy the first time. But if you're feeding a large group, I would recommend it.
Next: Sweet Potato and Rosemary Soup from Giada (Food Network).
My friend Katie sent me the recipe for this and I knew we'd both love it. It's basically a lot of sweet potato and broth, but then you mix in marscapone and it turns into magic. I think subbing almond milk and some Earth Balance would be a good way to make this vegan, and I almost tried it (but then I wanted to buy the cheese, so...you know what happened). We will definitely make it again.
ON TO DESSERT!
Numero 3: Peanut Butter Chocolate Pillows from the PPK.
These. are. amazing. I made them for a get together at Bryn and Djillian's house, and they were gone well before I left. I think next time I would make them a little smaller, since some of them were quite large. They are only slightly more involved than a regular cookie, in that you have to roll the peanut butter part into balls and then cover it with the chocolate to make one giant ball, but really, it's pretty fool proof. I'm looking for another excuse to make them because, seriously, these are the best cookies I've made all year.
Four: Mexican Hot Chocolate Cupcakes from Vegan Cupcakes Take Over the World.
This recipe isn't on the PPK site, though they do have three other cupcakes up there. I suspect that if you google it, you could find the real thing. They have corn flour and almond meal in them and it gives them a little bit of a gritty texture. The cayenne pepper also gives them a little kick - nothing strong, just a bit - because apparently that's what Mexican hot chocolate tastes like. I've made a couple other recipes from this book, but these are by far my favorite.
Cinque: (Vegan) Pumpkin Pie Brownies, also from the PPK.
I baked these a little longer than the directions called for, and I'm not sure if it made a difference. The final direction is to chill them for an hour and a half before serving, and at that point the pumpkin layer on top was fully set and DELICIOUS. I love these brownies! One of the taste testers said that they have the consistency of a cheese cake. I kind of went on dessert overkill last week, so I froze individual servings of these brownies. I'm optimistic that they will still be good after being frozen.
Six: Mashed Potatoes with Sage and Rosemary and White Gravy from Daily Garnish.
Not a dessert, but I did serve these and the brownies along with a few other items on American Thanksgiving. We had a couple friends over for a casual meal and these potatoes were a hit. They have mashed apples in them that add the perfect amount of sweetness. We will probably make them again at Christmas!
And finally, chocolate dipped shortbread cookies.
This recipe is from the America's Test Kitchen Family Cookbook and I first made it the day after we got El Mixo 3000 from Costco (we've been through so much since then, El Mixolito!). Unfortunately I baked them a few minutes too long and they were a little brown. Normally this wouldn't stop me from eating them or giving them away, but they were for a church fundraiser, and they're supposed to look nice so people will buy them. So I did what anyone would do - combine a little melted chocolate with a little milk, dip 'em, and cover them with Christmas cheer. Done and done. I think they sold well!
That's that for fall foods. I'm so proud that this list even includes two non-dessert recipes. It's that time of year again. I have lots more Christmas stuff to write about. In the mean time, it's after December 1st, so crank up the volume on the Christmas music!
11.26.2010
American Thanksgiving, 2010
Since John and I don't really buy meat in Canada (because of the expense), we went with a meatless Thanksgiving and ended up using a few different vegan recipes from this website, which I love. The author over there had a couple different tofu preparations that looked delicious, and I ended up choosing the one I did because it involved making gravy, that was too goo to pass up.
So here are the things I made, some of which were for that day in particular, and some for other occasions.
Pumpkin Chocolate Cupcakes from Vegan Cupcakes Take over the World.
Delicious.
Those were meant to be dessert after the holiday meal, and I think I'm the only one who had any room left to eat them. Also, they're great heated up in the microwave the next day.
Molasses Spice Cookies, from America's Test Kitchen Family Cook Book.
Don't believe the recipe when it says this makes 2 dozen cookies - it made more than 2 and a half, and they weren't small, neither. I gave half of it to a local holiday bake sale and brought the other half for my students on Black Friday. One of my colleagues said these are better than the same cookie at Starbucks. Ahem.
Then we set the table and our friend Gwen came over for dinner.
With just three people to feed, I tried not to let the menu planning get out of control (as I'm wont to do). We had three dishes, gravy, and the cupcakes. It was kind of perfect because I stuffed my face (especially with potatoes) but I didn't eat my weight in three kinds of potatoes.
Here's what we served:
- Steamed green beans, with margarine, sea salt and pepper
- Crash Hot Potatoes (I could eat these every. day.)
- Pan-Fried Tofu with Mushroom Gravy, from fatfreevegan.com.
As for the gravy, our guest also told us that mushrooms are the one food she absolutely abhors, so we left them out of the gravy. Still, it was delicious and came together easily. I think if you added some finely chopped and sauteed celery, and maybe some bread cubes, it would taste just like regular stuffing. The mushrooms would make it even better and I hope we try that again. John and I were putting the gravy on everything on the plate by the end of the meal. I was concerned that it all might taste overly like soy, but it didn't at all.
I have no illusions that what we ate was "healthy" just because it was vegan. Fried and breaded tofu may not have have as much fat as similarly prepared beef, but it's still high in fat. I just figured it was a cheaper (and just slightly healthier) thing to eat in place of making a turkey or buying a cut of meat. This meal was a good example of how vegan cooking can still be somewhat indulgent and super flavorful when you want to splurge on the calories a little. We won't make it again right away, since you know, it's fatty and for a special occasion, but we will definitely make this tofu again.
I know I'm late, but I hope you had a wonderful Thanksgiving, whenever you might have celebrated it!
11.14.2010
Mexican Pumpkin Soup
This soup was the perfect thing. It's pretty simple - canned (or fresh) pumpkin, potatoes, black beans, some broth. It didn't take long to put together, and it was even better with the avocados that were on sale that week.
I didn't realize that soy milk could make a regular vegan soup so creamy. Combined with the starch of the potatoes, this was a really creamy, smooth soup with some subtle fall flavors. The pumpkin isn't overwhelming at all. In fact, next time I might add some more pumpkin to boost that particular flavor.
Mexican Pumpkin Soup
from Fat Free Vegan
1 large onion chopped
4-5 cloves of garlic, peeled and finely chopped
4 cups vegetable broth
2 cups pureed cooked pumpkin or 1 cup canned pumpkin
1 16-ounce can chili beans*
1 tbsp. seeded diced jalapeño
5 medium red potatoes, diced into 1/2 inch cubes
1 tablespoons oregano (we omitted this, we're out)
pinch of cayenne or other red pepper
1/2 teaspoon cumin
1/3 cup soy milk
salt, to taste
cilantro or parsley
Heat a large pot. Sauté most of the onions (reserve a few for garnish) over medium heat until they soften; add garlic and cook for about 1 minute. Add in the broth, pumpkin, chili beans, jalapeño, and potatoes. Stir in the oregano, cayenne, and cumin. Bring to a boil and then turn down to a simmer.
Simmer for about 30 minutes or until potatoes are tender. Remove from heat and let cool for 5 minutes. Stir in the soy milk, add salt to taste, and serve immediately garnished with cilantro or parsley and onion (and extra diced jalapeño, if desired).
*We used a can of red beans and added 1 tsp chili powder. We also upped the cumin to 1 tsp. If you prefer spicy food, I would add more cayenne and maybe another jalapeno.9.18.2010
Whole Wheat Crepes
But I still want to keep posting about once a week or so.
Good story, Abby.
Anyway, last week, after I made the pumpkin butter, I decided it would make an excellent filling for crepes. A quick internet search led me to these babies:
They were really simple to make, and for the most part, they didn't even tear up into a bunch of scrappy crepes. I will definitely make these again and try to halve the recipe, since I was stuffed to the gills after eating them all myself. For two people, the recipe would make the perfect amount. I filled half with pumpkin butter, and half with almond butter. Both were delicious.
Whole Wheat Crepes
from Mr. Breakfast.
- 1 cup low-fat milk (or soy milk)
- 3/4 cups whole wheat flour
- 1 large egg
- 1 additional egg white (I skipped this and used two whole eggs)
- 1 Tablespoon sugar (I added 1 tsp agave nectar)
Heat a lightly-greased medium skillet over medium heat.
Scoop batter 1/4 cup at a time. Immediately swirl the pan gently to distribute the batter in a very thin layer. Cook the crepe until the surface appears dry -- about 1 minute.
Stack completed crepes on a plate, separated by wax paper. **
Fill crepes with filling of your choice.
*I just did this by hand with a fork. It was very easy to put together.
**I assembled (re: ate) them quickly as I cooked the next crepe, which was a little rushed, but it generally worked fine.
9.15.2010
Pumpkin Butter
To ease myself back in to blogging, I'll share this recipe for pumpkin butter.
I posted on the facebook that I was enjoying pumpkin butter, and I've been surprised to learn that a lot of people (especially Canadians) have no idea what I'm talking about. So I say, "It's like apple butter." (crickets). "Do you know what apple butter is?!"
My undergrad roommate Kelly and I would always make a trip to Li'l Nashville, IN (Just east of Bloomington) in the fall to wander around, make fun of stuff in all the stores, and buy some apple and pumpkin butters. It's a fall staple! And I'm thrilled that I found this very easy recipe to make it. After making pumpkin muffins last week I had just under a cup of spare pureed pumpkin and this the perfect use for it. I'll show you what else I did with it later this week, but for now, just know that pumpkin butter goes with everything, especially toast and biscuits.
Homemade Pumpkin Butter
from AllRecipes.
Ingredients
- 1 (29 ounce) can pumpkin puree
- 3/4 cup apple juice (I added water instead)
- 2 teaspoons ground ginger
- 1/2 teaspoon ground cloves
- 1 1/2 cups white sugar (I subbed in about 3 tbs agave nectar and 1 tsp brown sugar. Maple syrup would also work well).
- 2 teaspoons ground cinnamon
- 1 teaspoon ground nutmeg
- Combine pumpkin, apple juice, spices, and sugar in a large saucepan; stir well. Bring mixture to a boil. Reduce heat, and simmer for 30 minutes or until thickened. Stir frequently.
- Transfer to sterile containers and chill in the refrigerator until serving.
9.09.2010
Pumpkin Muffins
This recipe was a little harder to find and tweak than I expected, but I was able to come up with something that I liked. I'll note my edits below.
These muffins were fairly spicy and flavorful. Next time I might halve the recipe, since these little guys are rich and moist, and I'm afraid they'll get moldy before they were eaten. I might also adjust the allspice, since it's pretty strong and sometimes a little bitter. But all in all, these muffins are great when spread with almond butter and they made our apartment smell like Thanksgiving.
Note that I made it past September 5th before making a pumpkin baked good this year.
Pumpkin Spice Muffins
adapted from All Recipes
- 2 cups canned pumpkin
- 1 cup all-purpose flour
- 1 cup wheat flour
- 1 cup old fashioned rolled oats
- 1 cup white sugar
- 1 tsp agave nectar
- 2 teaspoons baking soda
- 1/2 teaspoon baking powder
- 2 teaspoons ground cloves
- 2 teaspoons ground cinnamon
- 2 teaspoons ground nutmeg
- 1 teaspoon ground allspice
- 1 teaspoon salt
- 2/3 cup vegetable oil
- 3 eggs
2. In a large bowl, stir together flour, sugar, baking soda, baking powder, cloves, cinnamon, nutmeg, allspice and salt. In a separate bowl, beat together 2 cups pumpkin puree, vegetable oil and eggs. Stir pumpkin mixture into flour mixture until smooth. Scoop batter into prepared muffin cups.
3. Bake in preheated oven for 20 to 25 minutes, until a toothpick inserted into the center of a muffin comes out clean.
As I type this, I'm working on an experiment with the leftover pumpkin from the can I opened to make these muffins. If it works, it will be pumpkin butter. I'll let you know what happens.
10.25.2009
The Great Pumpkin Drop

This semester, I've had the pleasure of taking a class on Feminist and Queer Theory here at Western. It's got that magic mix of all great seminars: great topics, great students, and a wonderful teacher. The discusions are lively and at every class I feel like I've learned a lot.
Last Thursday, the awesomeness of this class reached new hights. One of the students asked our instructor, Cris, if we could take our normal break about an hour early in order to watch the pumpkin drop (I'll explain that in a sec). While Cris is normally rather indulgent, she hesitated to sanction such a silly activity. Fortunately (and perhaps ironically given the class subject) Cris gave into peer pressure and let us go to this important UWO tradition.
What is the pumpkin drop? I'm glad you asked! Every year the school organization Engineers Without Borders holds an annual fundraiser featuring the destruction of a large Corcubita Moschata (Latin!). People gather and watch as a freakishly large pumpkin plummets to the ground, pelting people, pedestrians and pets with its sundered particles.
In the past I have felt a great deal of animosity towards schools stunts like this. But since we've been in Canada, things have been different. I really wanted to go to homecoming, and was sorry to miss it. Hockey games call my name as never before. And watching a five hundred pound pumpkin fall to the ground, explode with a resounding WHOMP! and throw gooey pieces all over people was totally awesome. I don't know if being in a different country changes my perspective or what, but I'm digging all the fun cliche things related to my new school.




