Masters Swimming Ontario Provincial Championships 2014

Last weekend John and I went to Windsor for the 2014 Masters Swimming Ontario Provincial Championship.

It was held at the Windsor International Aquatic and Training Center, a brand new facility that really knocked my socks off. The pool was beautiful and there was a nice seating area above it with a lot of natural light. But, even more amazing, they also had this indoor water park in the next room:

 

I kind of wanted to ditch the meet and go hang out in there. If I were a kid in Windsor I would want to be there 24/7.

My first event, 100m free, was on Saturday morning. My time: 1:17:11. Faster than my seed time but basically the same as I swam two weeks ago at a time trial. It's hard to make big improvements in this distance in a period of weeks. Every second means a lot in the short distances so I was pleased that I was able to maintain the same time as the time trial. Over all, I've dropped over two and a half minutes in that event over the course of the year.

In the afternoon I also swam the 50m free in 34:08. That was a drop of more than 3 and a half minutes over the course of the season, but again, the same basic time I'd achieved a couple weeks prior. It's even harder to drop seconds in the 50m free and I'm happy that I maintained the same time. That race didn't go quite as I'd hoped. I only planned on taking one breath on the first length, but I got too much water in my mouth and had to take two more before the turn. But I did as well as I could.

50m start:

50m after the turn:

The final event on Saturday was the 400m free, which I entered sort of on a whim. I wanted to do about 4 events, mostly on Saturday, and it seemed like the lesser of the other evils. In high school, I only ever swam this event once, after which my coach and I agreed that it was just not the event for me. But things change. The shorter, faster distances seem to get harder to maintain as I get older. As my current coach, Alex, pointed out, our triathlon club training is geared more toward longer distances so it's no wonder that this distance is starting to agree with me.
In the fall, at a time trial held at practice, I swam the 400m in 7:30. About 3 weeks before Provincials, I swam it in 6:35 and I was shocked and thrilled with the huge drop. Then, about 2 weeks before, I swam 6:07 at a time trial, so I was hoping to come in around the same time (especially since the two other times had basically stayed the same). Instead, I came in at 6:00:07. Third place in my age group! They organized the heats for this event by seed time (instead of by age) so my 7:30 seed time put me in a very slow heat. I lapped the other people in the heat more than once, but I knew it wouldn't effect the over all place until all the 30-34 swimmers had finished. But after I learned that I got 3rd place, I went to the lobby to collect my medal.

I'm still shocked by the 400. It was never my event. I was never a distance person (and in a lot of ways I still prefer the mental aspect of the shorter races). But this one has changed my mind. In large part, I think the improvement comes from my coach, Alex, who gave me a new strategy for the 400. It goes like this:
150 "easy speed," just maintaining something fast but holding back a bit
100 build, increasing speed
150 everything you have left.

I think I can work on this to improve my time and go below the 6 minute mark. I think I'm still sandbagging a bit too much at the beginning (all the distance stuff still seems so new). But mentally this just makes it so much easier and I had enough left to really haul ass on the last 50 meters.

This picture is from just after I finished. If you expand the pic, you can probably see my name on the black and white screen up top. Only three times are listed because only three of us were done and mine has the (1) next to it. Woohoo!

My final event was the 100m IM on Sunday morning. I swam it in 1:30:04. That was probably less than a second slower than I swam it two weeks before, but I had to just let it go. Competing in short spurts with long stretches in between was much harder mentally than I'm used to right now. It's still a drop of almost 3 minutes over the course of the year and I have to feel good about that.


This year has been tough, mentally and physically.  Since my dissertation proposal was approved in May I've been writing as fast as possible and I've felt the pressure of the clock as I try to finish my degree. I also haven't made as much progress as I would have liked in terms of healing my stress fracture. After 6 months without running I went to the doctor, who really didn't have much more to say. I've had an MRI and I'm in physical therapy, and I just have to wait until it feels better. Not running has been hard in some ways - I missed doing the fall races and running in the beautiful fall weather (although I can't say I was sorry to miss running in the horrible Winter we've had). I'd still like to be able to run with the dog. But honestly, I'm kind of over it. I kind of don't care anymore if I get to run again. I'd just like it to not hurt while I'm walking around. My PT likes to hear that because it means I won't run again until I'm absolutely ready, but it feels more like apathy than patience.

In light of all that, returning to swimming and discovering the Triathlon Club have both been such blessings this year. I sacrifice much less for swimming than I did for running, in terms of injuries and time, and I get a lot more in return. It's so apparent that I'm a much better and more efficient swimmer than I ever was a runner. Swimming in meets has been fun, but I also get so much enjoyment and stress relief just by getting in the water. I'm grateful that I've been able to do that this year. Plus I've made new friends on the Triathlon Club and I've gotten to experience some multi-sport events as part of a relay team. If I can run in the fall, then I'll participate in those events as an individual, and that would be nice. But I can still enjoy masters swimming without all of the physical pain I had to endure to run long distances.

Swimming all the time has had a visible affect on my body. I'm not as lean as I was when I ran all the time and it's been hard to understand that as it's happened. In the past I had used my body weight to determine how healthy I was and I've been challenged to measure my health in other ways this year, while still trying to maintain a healthy weight. The Provincial meet was interesting on that front, too. Lots of the participants are older - I think the oldest woman was 88 and she swam the 200m free! - and you know old ladies are uninhibited in the locker room! I saw more naked old ladies than...I normally do. I also saw some women much closer to my age and even a few years younger who were clearly competitive swimmers all their lives and were built like tanks. Impressive, strong tanks built from pure muscle. They weren't thin, either. It occurred to me that they probably have trouble shopping for clothes, too. It was really encouraging to see these women who didn't fit the conventional feminine body type but who were absolutely killing it in the pool.

John and I were both way too impressed with Windsor in this way that makes me think it's time to leave London. Windsor seemed to draw more money from tourism, being a border town, and that meant more interesting restaurants and bars than we have in London (of course, if I lived there for a year I might change my mind). We ate at some fun restaurants: The Loose Goose (great happy hour specials), Carrots and Dates Cafe (perfect mid-day swim meet veg food), and Capri's Pizza. Sharing an excellent pizza and a bottle of wine while watching House Hunters was the perfect activity for Saturday night after a day of competition. John also enjoyed a trip to Salute Espresso in between the morning and afternoon events. We also had a great brunch at the Twisted Apron on Sunday before leaving town.

Just before dinner on Saturday we went to the tap room of the Walkerville Brewing Co. This picture obviously doesn't do this beer any justice, but I had the milk stout and it was pretty great. We were impressed with everything we tried. The only one I didn't get to try was the IPA, but the Kolsch, the lager, and the milk stout were all A+. The brewery is fairly new so they are still in the process of getting ready to distribute. They said they expect to have cans in the LCBO by this summer and I would definitely buy their beer.

The Provincial meet was the last big meet of the year for the masters swimming community. In the mean time, there's a more informal summer meet in London that I hope to do in July. And this weekend is the Western Triathln Club Spring Fling - 500m swim + 5K run or 750 swim +7K run, or a relay. I'm swimming in a relay and I'm thrilled that I get to participate. After I swim I'll be there to time other participants and help keep things running smoothly. I didn't know I was swimming in it until two days before and it may be hard to compete two weekends in a row. But the point is just to have fun and get more points for Western so I'm pretty excited!

Also, classes end for me on Monday which means I can finally write at home in my py-jams instead of coming into campus to teach. Hooray for "summer" break!

End of March Roundup

Who's got two thumbs and wrote two blog posts in the month of March? This gal!

Again, all I have in me is a list of things that have happened this month. I intend to write soon about swimming in the Masters Provincial Championships, but you know, promises, promises.


1. It's still Winter...kind of. 



Some of us are more fazed by it than others.

It helps if you have a warm nest next to the heating vent.

I'm now supposed to be going for "fitness walks" in order to strengthen my foot for physical therapy. Last weekend BoBo and I headed to Springbank for a wintery walk. It was cold but we made it 2 miles!

BoBo still doesn't really get selfies.

2. John and I tried out a new cafe in town - Edgar and Joe's Cafe -  located inside the Goodwill local headquarters, adjacent to an actual Goodwill store in the same building. It was a pleasant place to study with lots of space, natural light, and free wifi. We'll definitely be back. Also, if you're London: breakfast all day.

3. Another one of my Interlochen classmates is getting famous. Allie X (or, my classmate formerly known as Allie Hughes) lives in Toronto and also, now, L.A. She released a couple of singles and I think they're  pretty fun! You can listen to them here. I should dig up some old photos from us in our Halloween costumes in junior year of high school. 

4. The Triathlon Club had a girls' night a couple weeks ago. It was wild - WILD, I tell you! Actually it involved dinner at Mongolian Grill and then froyo. At the froyo place I found this board game: 

I regret so much that we didn't play it. Also, it turns out that all those ladies train so much that by 8:30 we were all too tired to do anything else so we went home to go to bed. In all seriousness, I love that there are so many fit and strong ladies in the TriClub. The executive board is almost all badass chicks.

5. We also had the Triathlon Club end of the year banquet last week. There were elections for next year's board, a fun side show, and pad thai! And, I won the (female) swimming award! I was so touched by this. My coach, Alex, has made an enormous difference in my swimming this. And so has my lane-mate, Dan. I've gotten faster just by trying to keep up with him!

6. Please enjoy these promotional videos for Calgary ("Hello Calgary!") and, separately, Ontario ("There's no place like this!"). "This is Ontario, Y'all!" That made me laugh so hard. I heard about the Calgary one on This American Life and it immediately made me think of the Ontario commercial. It also makes me think of the time Fort Wayne commissioned of those new town mottos. They came up with this: "Fort Wayne - Still Room for Dreams."

7. A few weeks ago I joined a group called Barley's Angels, a group for women who are beer enthusiasts. I attended a group event at Brewhaven where we made two different kinds of beer and learned about the beer making process. I loved it! As a music theorist with a composition background, I'm very accustomed to male-dominated environments and I often feel comfortable in them. But it was nice to have an all-women group that was led by a women who knows a lot about beer. There was no mansplaining to endure. My friend, Grace (below), introduced me to the group. Brewhaving also seems like a neat place. It's out of my price range to go there as an individual but as a group it was pretty great. It also convinced me that I would never want to make beer at home. WAY too many variables and it's too easy to contaminate something and screw it all up. But I enjoyed going through the process with their equipment and expertise!

Here's Grace stirring the malts in our brown bitter.

The tank from above. The grains are in those bags hanging from the side. The malt and syrop are in the center/strainer looking thing.

In one of the storage rooms they had this cool medieval print of a monk making beer.

We finished the day with a canning demo. Unfortunately, I was not able to attend the canning day, but I'm going to pick up my beer soon. I'm looking forward to trying it!

 8. I'm one chapter away from a complete draft (though early draft) of my dissertation. Here's Rameau's signature. I think it looks a bit like a bird looking through a hoop, if you look at it just right.  I've been outlining it like mad and editing chapter 1. I'm still not sure if I can defend in the summer or the fall, but I it will become clear in a couple of months (or rather, it has to, if I'm going to defend in the summer).

The temperature highs are supposed to be above 30F all this week! Fingers crossed that Spring is actually coming!

2014

Hey there, blog. I took a not so little break during Christmas and I've been dragging my feet when it comes to blogging. And basically for no good reason. I finished Gym Christmas with a swimming work out that never made it onto the blog and then I enjoyed several days in a row where I barely touched my computer.

Christmas at my parents' in Indiana was great, as usual. I spent a lot of time with Mr. Tobes and a lot of time doing nothing. But because of the timeline for SMT submissions,  I also spent a bunch of time editing a conference paper and an abstract that were both due in early January.

Other highlights: Mom took us to an IU game!

BoBo decided that my parents' fireplace is her favorite spot in the world. 

My mom graciously offered to help out with some dental bills I had in the fall, so I got a crown for Christmas! Not wanting John to feel left out, she got him a paper crown, shown here. 

She also got us this large bottle of tequila and we had margarita Christmas once again. Never gets old.

Dave and Carla came to town for the day. Naturally, we began with a visit to the Spoon, then a walk around campus, and finally, board games with fancy beer at the house.

John's grandpa came to visit and at the end of his trip, we took him back to catch the bus in Indianapolis. Mom suggested we take in a museum and have lunch at Three Sisters in Broad Ripple. We had a nice time visiting Indy with Mom. It made all three of us want to go back again (to the NCAA Hall of Champions, perhaps?). Here's John modeling his "I <3 actual="" christmas="" for="" got="" he="" hot="" p="" sauce.="" shirt="" some="" sriracha="" that="" with="">

Nearer to the end of break, we rang in the New Year with Mark and friends, including Amanda. She was dressed the sparkliest so she descended the stairs at midnight, in place of a glittery ball in Times Square. 

And since then, lots of other mundane but good things have happened. I will deliver the current 2014 highlights in a conveniently lazy list format. 

1. I decided to join the whole TriClub (rather than just the swimming) with the hopes of being able to run at some point in the next few months. I now think the expectation of running so soon was unrealistic (a topic for another time), but I'm really enjoying the rest of the club. I can go to spin class on Monday and Friday, swim three days a week like before, plus they also do strength training and a mystery workout on Wednesday. I don't typically make it to all that, but it's nice to have so many structured work outs available. Also, I'm having so much success with massage therapy that I really haven't had one of my motion sickness episodes in a while, and spin class doesn't make me motion sick! 

It turns out, triathlon club members get up VERY EARLY, so I'm still trying to get adjusted to that. But I think that it's actually going to help me graduate. I get up early for the work out and then I'm up.  I get in 2-3 hours of solid dissertation time before lunch, or a solid single hour before I teach. It's pretty awesome. Of course, I also fall asleep around 9:30 every night. 

I'm going to an indoor triathlon in Toronto in a couple of weeks to swim as part of a relay and I hope to post about what that's like. In general, it is so nice to have a group of people to spend time with who have no idea who Rameau is. 

2. Speaking of Rameau, a week or so ago, I went to Tallahassee, FL to talk about Rameau. I presented a chunk of Chapter 4 at their Forum, a conference run by grad students. Even though it was "cold" for Tallahassee, it was nice to get a break from our weather and enjoy some 50 degree days. I also go to catch up with Little Gillian, a former UWO student who's now ABD (time flies!) at Florida State. 

Side note: I have two friends named Gillian/Djillian/Jillian. I met them both at Western, neither of them goes here now, and both have attended FSU. Both currently live in Florida. Yet I don't think they've ever met. This is not the premise of a riddle. 

I also get to present "Rameau and Friends/Frenemies"* at the IU student conference during "spring" break. I'm lucky to have gotten on two fairly economical conferences - one where I could stay with a friend, and one in my parents' town. 

3. And speaking of my dissertation, I actually felt really good coming back to school and starting 2014 because THIS IS GOING TO BE THE YEAR: I am going to finish this dissertation, come hell or high water. My current plan is to defend late in the summer, or, if everyone important is still out of town, in the early fall. Of course, I'm meeting with my advisor this week and he may put the ki-bosh on all of that. Still, I've got a lot of stuff written and I feel good about the progress I've made. I've also learned that writing and presenting conference papers on my dissertation topic is, on the one hand, more efficient than on unrelated topics, but ultimately still a time suck. After the IU conference, I'm done for the school year. 

4. While stuck on the tarmac on the plane coming back from FL, I read most of Rachel Dratch's book, A Girl Walks into a Bar. And it's great! If you liked Bossypants by Tina Fey, or Is Everyone Hanging Out without Me? by Mindy Kahling, you will probably enjoy this book. Parts of it made me laugh out loud and others were simply touching and clever. I highly recommend it. Have you read anything by a woman comic lately? If so, please send me the title! Also, when is Amy Poehler going to write her own hilarious and brilliant memoir? All the cool ladies are doing it!

4. It's cold here, like it is everywhere else, apparently. Western canceled class on Day #2 of the semester and I think they vowed never to do it again. But, you know, it's Canada. It's colder than in previous years, but enduring the cold winter is a point of national pride, so they don't complain the same way Americans do. They seem especially excited about the cold because of the upcoming Winter Olympics. If you have a few minutes to kill, check out #WeAreWinter on the twitters. You'll see what I mean.

5. I signed up for the Ontario Masters Provincial Championships swim meet in March. There's no minimum qualifying time and it's in Windsor (about 2 hours away), so woohoo! I'm doing the 50M, 100M, and 400M Freestyle (400! What am I thinking!!), and the 100 IM. It's so exciting to have an actual event to train for. I'm sure I'll post here about the weekend in Windsor after it happens.

And with that, it's 9:30. I've been up since 5:15! Time for bed!

If you're reading this, then I hope your Near Year has been great so far!

*Not the real title. In case you're curious, the real title was, "Rameau, Voltaire, Castel, and Public Image in Enlightenment Music Theory."

GYM CHRISTMAS Day 8: Nutcracker Yoga

Today I finished GYM CHRISTMAS Day 8: Crank up the music and boogie down. I wanted to get in a moderate work out before dinner but since I have plans to swim early in the morning, I didn't want to do anything too severe. So I did one of my usual December work outs: the same series of yoga poses I like to do, accompanied by selections from the Nutcracker. It's nice to do balancing poses to lyrical, graceful lines in the Snow pas de deux. This way I managed not to make myself too sore but I somewhat made up for the fact that I ate junk food for dinner last night.

Here's one of the beers we tasted with our friends, Grace and Douglas: The Ommegang Take the Black, one of their Game of Thrones beers. Game of Thrones Beer!! 

For lack of a more appropriate, ballet-themed picture (and there are some Nutcracker photos of me in my parents' house somewhere), here is a picture of our horn Christmas ornament. The Nutcracker has a lot of prominent horn parts, right?

Here is my GYM CHRISTMAS list now:

Go for a Pre- or Post-Dinner Walk.

Yuletide Cheer

Make a Game of Household Chores

Crank Up the Music and Boogie Down

Hazardous Waste Removal

Regular Water Consumption

Investigate and Share

Sneak a Work Out into Another Activity

Turn TV Commercials into Fitness Breaks

Muscle-Building/Strength Training

Animal Time

Seven-Minute Work-Out.

Only four days left of GYM CHRISTMAS 2013! But in case you haven't started, it is still physically possible for you to complete GYM CHRISTMAS if you start in the next two days. So go for it!

Northern Beers

We were so lucky that of all the people who could have shown up for our reunion, our friends Ethan and Josh were there. 

We had drinks at our former choir director's house one night and dinner there the next. His dogs were super friendly and climbed on my lap immediately - I didn't object, of course.

On Saturday, we decided to set off to see some beautiful Norther Michigan sites and to visit an ice cream place we used to love - Moomer's. I thought the stuffed (but real) animals in this display might like to taste my ice cream.

Michigan has always seemed like a beer wonderland to me, and this area was no different. Kira and I discovered a particularly impressive beer list at the Hofbrau (another old haunt) the first night we were in town. I had a great Vanilla Java Porter (delicious!) by Atwater, a brewery in Detroit. It's amazing to me that a remote, sort of truck stop kind of place like the Hofbrau would have such great beer. And yet, Michigan. 

Along with visiting Moomer's on Saturday, we went to Shorts Brewing in Bellaire, MI, per my request. I love the beer of theirs that I've tried in Ann Arbor and I was excited to try whatever they had on hand. Lucky for me, everyone else was up for a little road trip because it took an hour to get there.

Kira and I split a flight of tasting portions and I took diligent notes in the same notebook I used in Asheville before my voice came back. My friend Josh was rather impressed with my note taking - he said I was a beer connoisseur, though I told him it's mostly John's interest rubbing off on me. 

Shorts had a long list of beers on tap to try, and (not sure if you can see in this picture) all of the tap pulls were little legs wearing shorts...of course.

Visiting Shorts was everything I hoped - they had great and weird beer and great food. My favorite beer would have to be the OMGWTFBBQ, that tasted like bbq sauce with a sweet and smoky aftertaste. They also had a great and also weird bourbon barreled IPA that tasted first like hops and then like bourbon. But it was also good! 

After a stop at Moomer's, we decided to try another brewery in Traverse City - Right Brain Brewery. 

Kira and I also shared a flight here. We liked the Shrute Farms beet beer (yeah, as in, Dwight Scrute), though it was very earthy (like a beet). None of the rest really blew my skirt up, but I did like the special pour of their bourbon barrel ale that I requested. 

I loved getting to try all the fun Michigan beers and I was pleasantly surprised to see so many of them at the little grocery store in Interlochen. I was able to get some of Shorts' Soft Parade and Autumn Ale to take home. 

The next day, Kira and I set off for Canada. We stopped in Cadillac for breakfast at Cheryl's, and if you're in the area, I would highly recommend it. They have great breakfast specials with a view of the lake and delicious homemade cherry-rhubarb jam that I was able to get in a take-out container. If I make it back to Interlochen in another 5 or 10 years, I would definitely stop at Cheryl's again.

Honeymooning in Asheville Part 4

During the first couple of rainy days in Asheville, I would look at the forecast for Saturday and think yes. Saturday will be my day. My voice will be back and it's not supposed to rain. And later on I figured I wouldn't be (as) motion sick by then. So we planned a long hike in the Blue Ridge mountains. Our first stop was the Visitor's Center in the Blue Ridge Parkway, a sort of national park highway that extends through several states with various scenic spots and places to hike and be outdoorsy along the way. I was impressed with the resources and quality of the visitor's center, shown below.

A park ranger steered us toward a trail that led to a waterfall, and after consulting the map, we were on our way. Unfortunately, the Blue Ridge Parkway winds quite a bit, and we determined after a few minutes that we should abandon our original idea and try a different path. It wasn't a hard decision to make, since we saw plenty of places along the road with parked cars and trailheads. We decided to try one of the trails along the road and hoped it led somewhere interesting. It was marked with white paint on the trees per usual, but we never saw anything indicating how far we'd gone, or where we were going. 

Most of the trail was wide and clear enough that we could have run on it, but it was also a pretty steep grade. We hiked for over an hour in one direction and then turned back. Based on the tree line and all the climbing we kept thinking that the top MUST be close. But we never came to any kind of look out point or clearing. The path just seemed to keep going. We veered off on a smaller path near the top to see if there was a view. The only thing we came upon was an abandoned camp site that didn't look too old to me and the whole thing kind of gave me the creeps. So back down the mountain we went, setting a timer on my phone to remind us to drink from our fuel belts every 15 minutes.

We bought sandwiches at City Bakery before heading out and ate them when we returned to the car. We were both hungry and tired by that point, and those sandwiches were pretty much the best thing I'd ever eaten.

Before leaving the Blue Ridge Parkway we stopped at the Folk Art Museum. 

First we looked at funny things in the gift shop, like these 3" musical instruments. 

I jokingly suggested that we buy one of these hand carved wooden hats for our future dog and John pointed out that they cost about $95.

Then we saw exhibits of folksy art, like cornhusks made into dolls and other figurines.

Large moose statue.

Then it was time to drive a little further to Black Mountain, NC to taste beer at Pisgah Brewing. 

Their bourbon barrel stout was also delicious, and I was happy that it came in 4 oz pours. This might have been John's favorite brewery, but it's hard to choose a favorite in a place like this. Like a lot of the breweries we visited, Pisgah is basically a giant warehouse with the garage door open. Across the parking lot they had a music venue with a little hippie festival set up. Those tents had booths with people selling soap and petitioning to legalize marijuana. You know, the usual. 

John knew of another brewery in Black Mountain so we left Pisgah to try to look around the little town, and we took turns sitting in this rocking chair at the visitor's center.

I know you're thinking, "Black Mountain? Like, the Black Mountain?"

And the answer is yes, it's the same place where John Cage and his friends started Black Mountain college. We saw a historical marker about it in the downtown area. 

We walked around and found a bakery where John got a pastry. 

I offered to keep driving if he wanted to taste more beer, but I think Pisgah did him in. John was officially out done by the breweries of North Carolina. 

Once we had returned to Asheville and washed the mud off, we went to Salsa's for dinner. We hemmed and hawed for a while before choosing this place, and we were so glad we did. It's like you can throw a dart at a map of Asheville and find a good restaurant. We both had an enchilada dish that was out of this world. 

The next morning we had one final southern breakfast at Mayfel's, a New Orlean's style place that had some of the best vegan sausage I've ever tried and heavenly grits. It was a great end to our stay in Asheville. 

And so our trip to NC came to a close. We both feel like we just scratched the surface in terms of food, beer, and hiking in the area. I hope we can go back!