Gym Christmas Day 11!
Work out: Speed work at the oval near our house, pictured below. I did the same work out of 6 x 400M at 2:10. I've been able to hit that time more consistently, so I think I'm going to try to start doing 8 X 400, and then eventually move to 800s, etc.
GYMGO: I checked off a socialcize box because John and I do track work outs together. One more socialcize to go.
Thing I've eaten today: my standard winter breakfast of rolled oats with almond milk, about 4 chocolate chips, a spoonful of almond butter, and a sliced banana.
Lots of photos!
Last night we went to see the Orchestra London's performance of A Christmas Carol. They had a bunch of lawyers from London read all the staves of the story, and the orchestra and a choir played Christmas tunes in between. It was a fundraiser for the Unity Project, a group that provides different types of shelter and services for the homeless, and they just asked for a free will offering.
Here's the oval where we do our track repeats. It's in a park just around the corner from our house, and it has a soccer field in the center.
The track is also next to some skating ramps, usually empty this time of year.
One more day of Gym-going and I'll have earned my button!
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